Tue Sep 02 13:07:00 GMT 2025 From /photo/cosmos/apod
MeteorPleiades_Alqasimi_1677
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NGC7497_Robert_Eder
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DarkVeil_v2p2048
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Sat Aug 23 12:48:40 GMT 2025 From /weblog/health/sleep
nap
Power nap - https://www.nytimes.com[..]ke-naps-at-work-apologize-to-no-one.html
How to take nap - http://cn.wsj.com/big5/20171024/LIF172127.asp?source=rss
Pulling an All-Nighter? This Is the Ideal Nap Strategy to Beat Fatigue, Analysis Finds - https://nicenews.com[..]-nap-strategy-after-pulling-all-nighter/
Take a nap is good! - http://cn.wsj.com/big5/20130917/ATG133550.asp
Pulling an All-Nighter? This Is the Ideal Nap Strategy to Beat Fatigue, Analysis Finds - https://nicenews.com[..]-nap-strategy-after-pulling-all-nighter/
Feeling groggy in the afternoon? Here’s how to nap the right way - https://abcnews.go.com[..]ing-groggy-afternoon-heres-nap-113056249
Does a short nap actually boost your brain? Here’s what the science says - https://www.zmescience.com[..]an-hour-nap-restores-your-brains-energy/
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Sat Aug 23 12:37:10 GMT 2025 From /photo/cosmos/apod
PerseidsDurdleDoor_Dury_3963
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20250813_035050-TL4IMG_7698nebulb7331-7833ss_2048
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Sat Aug 23 11:35:12 GMT 2025 From /weblog/java/libraries
exception
NoException: Revolutionizing Exception Handling in Java - https://levelup.gitconnected.com[..]-exception-handling-in-java-d33a69d93899
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Tue Aug 19 13:59:14 GMT 2025 From /photo/cosmos/apod
Spiral1309_HubbleGalbany_4000
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Tue Aug 19 12:48:11 GMT 2025 From /weblog/health/sleep
sleep
Are we really need 8 hours of sleep? http://www.bbc.co.uk/news/magazine-16964783
Find the best sleep position - http://cn.wsj.com/big5/20130208/PHO221844.asp http://cn.wsj.com/big5/20130208/hea083626.asp
Why it is good to sleep together - http://cn.wsj.com/big5/20131107/hea080252.asp
中老年人怎樣睡個好覺？ - http://cn.wsj.com/big5/20140325/hea120959.asp
Facts about sleep - http://www.damncoolpictures.com[..]nsane-facts-about-sleep-infographic.html
關注男士健康 側身睡覺有利養肝 - http://www.healthcare-kingdom.com[..]6%BA%E6%9C%89%E5%88%A9%E9%A4%8A%E8%82%9D
We all know that kind of situation very well. You are supposed to work or study but you cannot help dosing off. Sometimes, staying awake can be a real challenge; especially if you are tired or bored. Fortunately, there is a surprisingly wide range of various tricks and hacks to help you fight the annoying drowsiness. Here are 25 Ways To Stay Awake When All You Want To Do Is Sleep. - http://list25.com[..]-awake-when-all-you-want-to-do-is-sleep/
At least 7 hours sleep.... - http://www.mr-sport.com.tw[..]-health-life/news/sleep-or-exercise.html
http://list25.com[..]ch-might-help-you-sleep-better/?view=all
http://list25.com[..]-sleep-you-probably-didnt-know/?view=all
http://super-memory.com/articles/sleep.htm
about-sleep-paralysis - http://list25.com[..]p-paralysis-that-make-it-scary/?view=all
http://www.zmescience.com/medicine/why-you-feel-cold-always-0232
The shorter your sleep, the shorter your life: the new sleep science - https://www.theguardian.com[..]-worst-enemy-matthew-walker-why-we-sleep http://www.chicagotribune.com[..]we-sleep-matt-walker-20171003-story.html
https://journal.thriveglobal.com[..]com/jeff-bezos-sleep-amazon-19c617c59daa
http://www.npr.org[..]king-through-life-in-an-underslept-state
10 things to know about sleep as the clocks go back - http://www.bbc.com/news/health-41666563
https://www.zmescience.com[..]-deprivation-anxiety-depression-08012017
Do and Don't after sleep bad night - https://www.webmd.com[..]p-disorders/ss/slideshow-sleep-bad-night
https://www.webmd.com[..]ders/ss/slideshow-natural-sleep-remedies
https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-foods
https://list25.com/25-crazy-facts-about-sleep/
Naps help us process information we subconsciously acquire during the day - https://www.zmescience.com[..]nce/short-subconscious-information-9543/
https://www.zmescience.com[..]nce/sleep-brainwave-reactivation-9236363
Only sleep and sex at bed - https://getpocket.com/explore/item/how-i-finally-learned-to-sleep
https://www.zmescience.com[..]/science/sleep-exam-results-mit-1342424/
https://www.webmd.com[..]science-19/biology/interact-sleep-cycles
10 Foods That Fight Pain - https://www.webmd.com[..]management/ss/slideshow-foods-fight-pain
https://www.mattressnerd.com/polyphasic-sleep/natural-sleep-aids/
Sleep jerks - https://elemental.medium.com[..]-while-you-drift-into-sleep-88f8d28d643a
壓力，睡眠不足可能會導致腦震盪狀症狀 - https://www.zmescience.com[..]ck-of-sleep-concussion-symptoms-9726424/
【Wired 硬塞】明知不可為，為什麼你還是愛熬夜？ - https://www.inside.com.tw[..]87-sleep-procrastination-psychology-tips
Why Do We Dream? The Role Of Dreams - https://spiritanimaldreams.com[..].com/why-do-we-dream-the-role-of-dreams/
Dream - http://list25.com/25-most-common-dreams-and-their-meanings/ https://list25.com[..]-about-dreams-you-might-not-be-aware-of/ https://list25.com/25-bizarre-facts-about-lucid-dreaming/
Nightmares - https://www.webmd.com[..]disorders/ss/slideshow-nightmares-causes https://list25.com/25-most-common-nightmares-everyone-hates/
An Insomniac’s Guide to Dehumidifiers - https://deye.com/an-insomniacs-guide-to-dehumidifiers/
We undergo sleep paralysis every night and don't notice it -- unless we're awake when it happens. - https://www.zmescience.com[..]enomenon-at-the-boundary-of-wakefulness/
Going to sleep before 10 PM could lower your risk of heart disease - https://www.zmescience.com[..]ne/sleep-earlier-heart-disease-11112021/
Consuming a diet higher in plant food and fibre, and lower in saturated fat and sugar, seems to be associated with better sleep – Marie-Pierre St-Onge - https://www.bbc.com[..]does-cheese-really-give-you-vivid-dreams
Elite sleep genes allow lucky few to get full night’s sleep in just 4 hours - https://www.zmescience.com[..]o-get-full-nights-sleep-in-just-4-hours/
While We Sleep, Our Mind Goes on an Amazing Journey - https://www.nationalgeographic.com[..]ic.com/magazine/article/science-of-sleep
Are you a ‘lark’ or an ‘owl’? Your body clock holds the answer. - https://www.nationalgeographic.com[..]-or-owl-your-body-clock-holds-the-answer
Half of the participants were asked to imagine a “more positive ending” to their recurring nightmare while a specific sound frequency was played. They were then instructed to listen to that same frequency through headphones when they went to bed. When REM sleep occurred, usually within an hour of falling asleep, the people who received the sound therapy experienced fewer nightmares and overall more joyful dreams. - https://nicenews.com[..]ness/how-to-reduce-recurring-nightmares/
Can 4-7-8 Breathing Really Help You Fall Asleep Faster? - https://getpocket.com[..]thing-really-help-you-fall-asleep-faster
Stop telling yourself you’re not a morning person. If you want to be your most productive self, it’s time to change your habits. - https://www.fastcompany.com[..]-tricks-to-make-yourself-wake-up-earlier
Conch blowing could help to alleviate sleep apnoea, study suggests - https://www.theguardian.com[..]to-alleviate-sleep-apnoea-study-suggests
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Sun Aug 17 14:14:39 GMT 2025 From /photo/cosmos/apod
perseid2025-cropped
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Sat Aug 16 13:24:07 GMT 2025 From /photo/cosmos/apod
IMG_20250813_202125_2048
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M31Oxy_Collab_5415
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PerseidsRadiant_Marcin_5500
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DoubleClusterBrechersmall
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Sat Aug 09 13:06:21 GMT 2025 From /weblog/business
cases
The book of Bitwarden: How the best free password manager is fending off tech giants - https://www.fastcompany.com[..]how-bitwarden-is-fending-off-tech-giants
他救了OpenAI、年赚过亿、三家明星CTO，却自曝跟不上AI发展了！硅谷大佬告诫：不是马斯克，就别碰大模型 - https://mp.weixin.qq.com/s/Tdw-89XSJrBQi15jBXCsDw https://www.youtube.com/watch?v=U-MmY897-BA&t=5338s https://www.youtube.com/watch?v=qImgGtnNbx0
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Sun Aug 03 12:52:48 GMT 2025 From /photo/cosmos/apod
SunLoops_Vanoni_1223
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2025rbsAnnotated1024
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Sun Aug 03 12:32:08 GMT 2025 From /photo/cosmos/apod
DeltaAqrFireflies
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Sun Aug 03 08:07:55 GMT 2025 From /weblog/science/physics
light
The color purple is unlike all others, in a physical sense - https://www.zmescience.com[..]ience/color-purple-non-spectral-feature/
What color is a mirror? It’s not a trick question ( white and green ) - https://www.zmescience.com[..]or-is-a-mirror-its-not-a-trick-question/
why is snow white - https://www.zmescience.com/science/why-is-snow-white/
The Ames Room: The optical illusion that will make you doubt your eyes - https://www.zmescience.com[..]feature-post/optical-illusion-ames-room/
MIT 再現雙縫實驗，顛覆愛因斯坦百年觀點：光無法同時是波也是粒子 - https://www.inside.com.tw[..]6-mit-shatters-einsteins-quantum-beliefs
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